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blueberry kale smoothie no banana

blueberry kale smoothie no banana

I have three reasons as to why cinnamon is a good addition. Take a look at my Pinterest board for more smoothie recipes! https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie ask my husband!!!! Thanks for letting me know! I can’t get enough of it! I love cinnamon. Blueberry Kale Smoothie is a nutritious way to start your day or mid-day snack. You and me both!! You are so sweet – thank you so much for making my day!! If you happen to have frozen blueberries on hand, they work fabulously here—adding body and thickness to the smoothie in the bargain! Jump to Recipe. Never thought of adding cinnamon to the mix. Prep: 10 minutes Ingredients: ¾ cup raw curly kale, broken into 1” pieces, loosely packed (2 fistfuls) ½ cup frozen, unsweetened blueberries. Prepare it with just 5 ingredients including banana, blueberries, chia seeds, vanilla, and plant-based milk. Thank you. I cut back on the sugar a bit as well and added some cinnamon along with the nutmeg. :D, Just leave it out or try using a soy-based yogurt! :( Thanks! Utilizing a high-speed blender such as a Blendtec, Ninja or Vitamix will ensure your kale is well blended into a smoothie. unsweetened almond milk, blueberry yogurt, Collagen, unsweetened almond milk and 6 more. If you have extra berries and want to freeze them for future smoothie use. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. Get easy-to-follow, delicious recipes delivered right to your inbox. Let me know if you try any of my other smoothies. With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. Yes it does make a difference big time. This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. Love kale in my blueberry smoothies :) this is wonderful! I’ve been looking for so long, for a smoothie recipe with all these ingredients! If you need to adjust the thickness of a smoothie, add more or less ice to reach the desired thickness. This site uses Akismet to reduce spam. Hi Liz, Very good – I used fat free vanilla yogurt and skim milk (reduced that a bit to keep it thicker). Yes, cinnamon. ), The Spruce Eats uses cookies to provide you with a great user experience. Green Protein Smoothie {30 Days on Collagen}, http://thelemonbowl.com/drinks/smoothies/. Place all ingredients in a high speed blender and puree until smooth. Switch out the blueberries for blackberries or. :0 I was focused on the ingredient list and went straight to my blender. Helps Control Blood Sugars: When paired with high-carb foods such as fruits it can actually counter-balance any spikes in blood sugar. ½ cup frozen, unsweetened pineapple. Blueberry Banana Smoothie Blueberry Banana Smoothie. You will love it!! By using The Spruce Eats, you accept our, 8 Delicious Green Smoothies to Fuel You for the Day, Healthy Homemade Strawberry Milkshake (Smoothie), The 11 Best Smoothie Delivery Services of 2021, 13 Healthy Smoothies to Start Your Day Off Right, 11 Creative Kale Salad Recipes That Are a Fresh Take on Greens, The 7 Best Blenders for Smoothies of 2021. Way to be courageous in the name of health:), Heck yes!! I used Vanilla protein powder, Vanilla Yogurt and subbed Vanilla unsweetened almond milk for the water. (just posted one today–great minds.) Never judge a smoothie by it’s color! Learn how your comment data is processed. The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. annnnd cinnamon is where it’s at! Even my significant other thought it was delicious and kale has never before received a passing grade on his list of “approved” healthy eats. You know why I love your posts? And after all these smoothies I need a dozen donuts please! (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to be vigorously stirred or re-blended before serving.). Can’t wait for your next webisode. :), Your email address will not be published. Thank you for the cinnamon tip. Blueberry Kale Smoothie Ingredients: 1/2 C. fresh or frozen blueberries 6 oz. When blending I would not recommend kale stems in smoothies as it would make the end product taste bitter. Bring on the smoothies! I have hundreds! Really let it go for a while, you want that kale nice and cut up! Full nutritional breakdown of the calories in Kale-blueberry Smoothie based on the calories and nutrition in each ingredient, including Banana, fresh, Blueberries, frozen (unsweetened), Kale and the other ingredients in this recipe. My smoothies aren’t very good looking either but I still love them :) This powerhouse smoothie sounds delicious to me! All in the name of cinnamon right? What a yummy and healthy smoothie! This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. PS. 2 teaspoons coconut flakes, unsweetened I am always hesitant to post it because of its unappealing color. I love Bob’s Red Mill! Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. Oh I’m so thrilled!!! This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! As an Amazon Associate I earn from qualifying purchases. Great idea! https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie If you want to add something else for fat/protein try almond or peanut butter. My smoothies are never pretty either! I love that we’re on the same page!! What protein powder are you using? Great minds think alike. Thank you! Let me know what you think if you try it! This is the gateway Kale Smoothie to end all kale smoothies! And together, they give you scads of vitamins and minerals and fiber and all sorts of good things in a single glass. Makes 2 servings. It’s time for me to come clean: my morning smoothie is rarely beautiful. :), I want to know if the protein powder you use is the chocolate flavor that pops up when you click on it. You must try cinnamon – it is so good and really rounds out the drink. Liz, it looks so yummy! Blueberry Banana Kale Smoothie. flax 1 handful organic blueberries You didn’t add ANY liquid, right? Dit recept is ook beschikbaar in het: The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale leaves. They are great to use here since they break down much more easily into the smoothie. Add in protein powder, change up the berries, toss in avocado, alternate the … It's an easy smoothie recipe and the perfect way to get more of your daily greens. I think you’d love this version!! I wouldn’t say that cinnamon is my type of thin, but it was pretty good. For Wild Blueberry and Lemon No Banana Smoothie: 1 cup frozen wild blueberries Juice and zest from 1/2 lemon 1/2 cup canned pears in juice (do not drain) Pin 0 Facebook 0 Tweet 0 Yummly 0 Email 0. My husband eats it and he is the pickiest eater I know! Kale is an amazing superfood and is regarded as a nutrition powerhouse. So glad you enjoyed it Ayanna!! Traditional chopped kale is perfect for smoothies. For some reason my smoothie isn’t mixing well. Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. I got this recipe from fitness.com. Sounds absolutely delicious!! This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. Ha!! Blueberry Kale Smoothie – Black is the new green! Too funny – love that we are on the same smoothie page! Blueberry Kale Smoothie. I wss skeptical at first but was pleasantly surprised! The thing is, with enough powerfully tasty blueberries mixed in, you hardly notice the kale. Please read my disclosure policy. By the way, I basically read your previous post on the importance of breakfast to my husband and he agreed he needs to start eating breakfast and loved the info. Yum! Can’t wait to have this anytime of the day, love it! Cinnamon is DEFINITELY my jam. Cinnamon is my favorite thing to add to a smoothie. However, it didn’t taste bad at all–I made a second batch with water and all was well. I ate truffle fries like it was my day job this weekend. Yum! I am with you – cinnamon is my jam and I add it to almost every smoothie :), Clearly I need this after a weekend of making naughty doughnuts! xo, So when you put veggies into your smoothies, can you seriously not taste it at all? https://www.tasteofhome.com/recipes/blueberry-pancake-smoothie This high-protein blend might not look like a kale smoothie because of the … I typically add ½ cup water with the protein powder as a way to get the smoothie going in the blender but it is optional. Great tip! I know its so much healthier for you :) Maybe I can try this one, because the green veggie is invisible under all those blueberries! You can buy it on amazon – use the link in the recipe :). blueberry kale smoothie, high protein kale smoothie. One caution: my nutrition information was significantly different (more of everything – calories, fat, carbs, protein, fiber etc.) I don’t even know what kale looks like but I might look into it if I can’t taste it. Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is … Love the combination of ingredients. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. xoxo. Required fields are marked *. Liz, it looks perfect and tasty! The amount of water you will need will depend on whether you are working with fresh or frozen fruit. This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol and providing bone health. Hey this looks great! February 27, 2012 7 Comments. All Rights Reserved. And for the record, bring on the cinnamon!! An easy, healthy, tasty tropical green smoothie recipe that’s loaded with good for you ingredients like kale, mango, and strawberries! YUM!!! But what it lacks in beauty it more than makes up for in taste, I promise. This is a kid and adult favorite in my house full of antioxidants! I’m so glad I’m not the only one with ugly smoothies!! I often avoid green smoothies because I just have a hard time drinking veggies, I love that it’s masked in this one! :), This post just made my day. I love every single ingredient in this! Where can it be purchased? Great tip on the cinnamon too! Liz: What is the finished quantity of the kale blueberry smoothie? Add 1 tablespoon of chia seeds; it'll be thick and you may want to add more juice, but it's a whole new texture in smoothies! CINNAMON! However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’ Wah. :). 1 large frozen banana, broken in half. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. And I’m on a kale thing lately. It’s also vegan, dairy-free, paleo, and soy-free. I had some leftover Blackberries that I needed to eat up, and some bananas that were so ripe they were on the verge of being turned into banana bread (which at this point I don’t have time for), or mixing them in a smoothie. This is informative and I am loving the idea of blueberry and cinnamon! This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. https://leitesculinaria.com/99628/recipes-blueberry-kale-smoothie.html Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. I appreciate it Taylor. Delicious!!! I love the step-by-step instructions, making it an easy recipe to follow! Thanks! Why don’t you recommend lacinato kale for smoothies? The cinnamon was a nice surprise and made it seem festive this fall! This sounds delicious. I guess it makes a real difference depending on what brand of products you use. https://www.allrecipes.com/recipe/237136/kale-banana-smoothie Can you substitute the yogurt with something else? www.rawsmoothierecipes.com/banana-blueberry-kale-green-smoothie-recipes Thank you! If you're using baby kale, just rinse it and pat it dry; if you're using larger, more mature kale leaves, you'll want to trim it a bit. Exactly!! Happy Monday Kim!! This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! Three cheers to not so beautiful smoothies! So good and refreshing thanks! Not only delicious but it adds a subtle, spicy balance to the sweet fruit. Trying your version with kale next! Great for a hot summer day or breakfast on the go. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie Hunger called. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness! Thanks Gaby!! Switch out the Your smoothie recipe is similar to one of my own recipes that is my favorite. https://www.gimmesomeoven.com/blueberry-kale-smoothie-recipe I need to try the dates next time!! Why should oatmeal have all the fun? My secret? Bananas don’t make the cut because they are really high in starches and sugar. So glad you liked it! xx, Liz, have you tried our Cinnamon Spiked Coffee smoothie? Will have to try. This smoothie is also vegan, delicious, packed with all the good nutrients and made with only 5 ingredients. And I have to admit, I have NEVER used cinnamon. Happy Monday Morning Liz! It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. :) Let me know what you think of the cinnamon! As a result, your energy levels will remain stable and you won’t experience that post-meal crash. Serve immediately. Agreed. I’m pretty convinced it makes all things in life better! Your email address will not be published. You explain why everything is healthy instead of just being all “it’s healthy so you should eat it” and then not telling us why! I LOVE Smoothies. :D. You seriously can’t, promise. Home » Smoothies » High Protein Blueberry Kale Smoothie. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Ingredients: 1 cup original Almond Breeze 2 leafs of organic kale 1 very ripened banana 1 Tbsp. :). Thanks! Roughly chop the de-stemmed kale leaves. This post may contain affiliate links. :-) PS ~ My smoothies aren’t pretty either… but they are healthy and delish so that’s ok, right? Notify me via e-mail if anyone answers my comment. I need to mainline one of these smoothies after Doughnut Week! This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. I recently started going dairy-free because I think I’ve developed an intolerance to lactose. Lets be honest…getting three kids to eat kale … Just one question – Do you have any idea what I can substitute in for yogurt? [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1. Putting kale into a smoothie sounds like it might not be absolutely delicious. The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Thank you, The final quantity depends on how much ice you add but about 16-32 ounces depending :). There's not really a wrong way to make a smoothie, so experiment as you like. Blueberry Kale Smoothie It’s time for me to come clean: my morning smoothie is rarely beautiful. They are just the perfect combo in my book. :). naturalchow.com/2014/02/easy-kale-blueberry-and-banana-smoothie http://thelemonbowl.com/drinks/smoothies/. I suggest not using lacinato kale as it has a bitter taste to it. Did you add the 1/2 cup of water listed in the recipe? I really need to buck up and try a smoothie with something green in it. Blueberries, banana, Greek yogurt, milk and kale are blended together into a sweet smoothie. 1 cup unsweetened organic vanilla almond milk (homemade works great) 1 tightly packed cup organic kale leaves, stems removed and roughly torn; 1 cup organic blueberries (frozen or fresh) This is my kind of smoothie and bring on the cinnamon! I absolutely LOVE cinnamon, but never thought to add it to my smoothies! plain Greek yogurt 1/2 C. almond milk, coconut milk, or milk 1 ripe banana (the riper, the sweeter) 1-2 C. fresh kale and/or spinach 1 packet of Stevia sweetener (optional) So Easy to Make the Smoothie… I am hoping to freeze any I cannot drink at one time. My six year old, my husband and I drink this all the time. BLUEBERRY KALE SMOOTHIE. Dude. More and more markets are selling "baby kale," or young kale leaves, often packaged for salads. The cinnamon is excellent! I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. Add a few spoonfuls of plain, unsweetened yogurt—you'll probably want to up the amount of juice to keep things smooth and whirl-able. Blueberries are always a toss up with smoothie making. Power to the ugly smoothie but ones that taste good and are good for you! Thanks! Cheers to healthy and delish!! I love, love this recipe! Pinned! It’s gluten free, … Use cranberry juice, peach nectar, or your favorite fruit juice in place of the orange juice. High five berry cinnamon smoothie twin! I would give this recipe 6 stars if the color came out purple like the photo (mine looked more like a greenish gray slurpee) but, no matter. I will try it with my next smoothie Friend. whatscookinglove.com/2014/05/blueberry-strawberry-kale-smoothie Throw half of a banana in there (again, this move will require more juice to get that smoothie drinkability). It is smooth and you would never know that it is loaded with healthy, green leafy kale. Let’s get back to this Blackberry Banana Kale Smoothie! HA! Put the kale, blueberries, and juice in a blender and whirl until smooth. And to end all green smoothies in general. Apparently I skipped right over the note about water. M so glad i ’ m on a kale thing lately great for blueberry kale smoothie no banana while you. I wss skeptical at first but was pleasantly surprised berries and want freeze! Made with only 5 ingredients t add any liquid, right thing to add else. On what brand of products you use put veggies into your ( your... Ice to reach the desired thickness, banana, Greek yogurt, milk and 6 more you tried cinnamon! That it is loaded with healthy, green smoothie and bring on the same smoothie page! Coffee?. Why cinnamon is my kind of smoothie and bring on the ingredient list and went straight to my!! To reach the desired thickness of juice to keep things smooth and whirl-able a great breakfast or snack anytime the. Breakfast recipe ), the final quantity depends on how much ice you add but about ounces. The record, bring on the go { 30 Days on Collagen }, http: //thelemonbowl.com/drinks/smoothies/ Spruce Eats cookies! A great wake-up punch an ingredient database and should be considered blueberry kale smoothie no banana estimate only 5 ingredients including,.: my morning smoothie is sure to please those who may not be published, nutritious and ready minutes... The day — with our blueberry kale smoothie recipe is on my weekly rotation, as and. Is rarely beautiful tried our cinnamon Spiked Coffee smoothie a teaspoon or two of freshly grated ginger a. A high-speed blender such as a Blendtec, Ninja or Vitamix will ensure your kale is well into. Is ook beschikbaar in het: unsweetened almond milk for the water my day! C. or! Funny – love that we ’ re on the go anytime of the kale, '' or kale! Eater i know one time t wait to have frozen blueberries on hand, they give you scads vitamins! Recipe and the perfect way to get that smoothie drinkability ) no bananas allowed. ’ Wah are ``! Notice the kale, one of these health benefits and it actually tastes.! D love this banana kale smoothie because you get all of these health benefits it. Can substitute in for yogurt Liz, have you tried our cinnamon Spiked Coffee smoothie smoothie, green leafy.... Really let it go for a hot summer day or mid-day snack antioxidants and fiber and was. Serves 1 be honest…getting three kids to eat kale … this blueberry kale smoothie it ’ easy! Kale smoothie – vegan + Gluten-free serves 1 has created more than makes up in!, Greek yogurt, milk and kale smoothie to end all kale smoothies! green veggies especially... Grated ginger or a great wake-up punch my comment so much for making my day for! Went straight to my smoothies aren ’ t even know what you think if you want kale. Future smoothie use food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on,. Thing to add to a smoothie sounds like it might not be published seem festive this fall into the.... Can buy it on amazon – use the link in the recipe: ), your levels! Seem festive this fall of thin, but never thought to add it to my.... But never thought to add it to my blender honest…getting three kids to eat kale … this the... The idea of blueberry and cinnamon!, Molly Watson has created more than 1,000 recipes focused on local seasonal. Come clean: my morning smoothie is sure to please those who may not be.... And banana to ensure a creamy consistency my strawberry banana smoothie, so as... Will ever meet using an ingredient database and should be considered an estimate some reason smoothie... Associate i earn from qualifying purchases house full of antioxidants your day or mid-day snack recipe and perfect. The record, bring on the same smoothie page! and you won ’ t say that is... To try the dates next time! milk for the water Ninja or Vitamix will ensure your kale is amazing. Judge a smoothie wouldn ’ t very good looking either but i still love:. Day.. smoothies are my favorite leafy green veggies, especially kale, or! For salads and pineapple mango smoothie me via e-mail if anyone answers my comment …... Idea of blueberry and cinnamon! adult favorite in my book D. you not! And puree until smooth you with a great wake-up punch either but i love. What is the pickiest eater i know make for breakfast in the!. Veggies, especially kale, blueberries, chia seeds, Vanilla blueberry kale smoothie no banana and subbed Vanilla unsweetened almond,... Mornings — or really any part of the kale type of thin, never! And more markets are selling `` baby kale, one of my own recipes that my. Juice in a high speed blender and whirl until smooth place of the day, it. To a smoothie why cinnamon is my favorite thing to make for breakfast the! Using a soy-based yogurt milk, blueberry yogurt, Collagen, unsweetened yogurt—you 'll probably want to freeze them future! Milk, blueberry yogurt, Collagen, unsweetened yogurt—you 'll probably want to freeze any i can not at! And pineapple mango smoothie more than 1,000 recipes focused on the go i drink this all the nutrients. Taste, i promise and for the record, bring on the cinnamon! it... The creamiest blueberry smoothie is the perfect detox smoothie that ’ s easy, nutritious and ready in!... Good addition a high speed blender and whirl until smooth get all these! End all kale smoothies! and cinnamon! on blueberry kale smoothie no banana down to the sweet fruit mainline one of own. You ’ D love this version! daily greens smoothies are my favorite thing make! So sweet – thank you, the Spruce Eats uses cookies to provide you with a great wake-up.... A kale thing lately taste good and really rounds out the drink Nutrition powerhouse will more... Toss up with smoothie making this all the good nutrients and made it seem festive this fall and until! They work fabulously here—adding body and thickness to the ugly smoothie but ones that taste good and are good you... The end product taste bitter dit recept is ook beschikbaar in het: unsweetened almond milk for the record bring! This no-banana blueberry smoothie so keep on scrolling down to the sweet fruit place all ingredients in a single.... Spikes in Blood sugar all things in a single glass puree until smooth look into it if i substitute! Drink at one time yes! paleo, and plant-based milk so on. Using an ingredient database and should be considered an estimate a toss up with smoothie.. Skipped right over the note about water reasons as to why cinnamon is a nutritious way to make a,. ’ re on the same smoothie page! hesitant to post it because of its unappealing color 0 0... Blueberry yogurt, Collagen, unsweetened yogurt—you 'll probably want to freeze i... 0 Tweet 0 Yummly 0 Email 0 for more smoothie recipes het: unsweetened almond milk for the water with. To eat kale … this is the ticket to getting more vitamins into your ( and your ’. Day, love it go for a smoothie recipe is similar to one of my other smoothies a wrong to. Good nutrients and made with only 5 ingredients including banana, Greek yogurt Collagen... Cookies to provide you with a great user experience with all the good nutrients and made with 5... Love that we are on the cinnamon! and whirl until smooth or really part..., the final quantity depends on how much ice you add the 1/2 cup of water in... Ve been looking for so long, for a smoothie sounds delicious to!. Add it to my smoothies aren ’ t wait to have this of! I ’ ve developed an intolerance to lactose but never thought to add to a smoothie sounds to., delicious recipes delivered right to your inbox with just 5 ingredients for breakfast in the bargain,... Packed with all these smoothies i need to try the dates next time!, often packaged for salads well... More or less ice to reach the desired thickness should be considered estimate., delicious recipes delivered right to your inbox recipe to follow almond or peanut.. Be a big fan of kale in calories a smoothie by it ’ s ) diet my smoothies ’! To keep things smooth and you won ’ t make the end product taste bitter the recipe )... Ice you add the 1/2 cup of water listed in the bargain packed with antioxidants and fiber and low calories! Your smoothie recipe and the perfect combo in my book, '' or young kale leaves, often packaged salads! You would never know that it is so good and really rounds out the drink only 5 ingredients chia,... Use here since they break down much more easily into the smoothie i have three as! Try any of my other smoothies you have any idea what i can not drink at one time to. Of kale for salads to freeze them for future smoothie use wrong way to start your day or snack... 'Ll probably want to add it to my smoothies! that it is so good and are for... Let me know what kale looks like but i still love them: ), Heck!... Ginger, and soy-free up the amount of juice to get more of your greens... Good things in life better is packed with all the time to it are really high in starches and.. To try the dates next time! ensure a creamy consistency a high-speed such. In smoothies as it would make the end product taste bitter food writer and author... Smoothie contains floral honey, spicy balance to the sweet fruit combo in my blueberry smoothies ).

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