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Vata needs foods packed with nutrients and staying power, but that are easy to digest. A Vata-pacifying diet will go a long way toward providing the warmth, grounding, and nourishment that Vata needs to stay balanced. The following vegetables are acceptable in moderate quantities if they are cooked, especially with ghee or oil and Vata-reducing spices: peas, green leafy vegetables, broccoli, cauliflower, celery, zucchini and potatoes. Posted in Vata Dosha / Тег: ayurvedic diet / February 21, 2018 February 21, 2018 ~ Denis. While the heaviness is a great way to counterbalance Vata’s lightness, avoid deep-fried foods that can tax your delicate digestion. Ghee, sesame oil, and almond oil are some of the healthy options you could go for. Tastes that Balance Vata – Sweet, Sour, Salty. Therefore, vata pacifying foods and a diet of fresh cooked meals or food that are soft & mushy are recommended by our Indian Ayurveda practices to keep the vata balanced. After some time, you can relish a cup of herbal or green tea. Usually, these foods are sweet to taste like cooked grains, spiced milk, root vegetables, stewed fruits, nuts and seeds. If you are of this composition, you should avoid drying foods like popcorn, crackers, white potatoes, beans, and dried fruits. Take care not to consume refined sugar or sugary sweet foods. Eat a minimum of oil and fat. Notify me of follow-up comments by email. Avoid cold drinks and frozen desserts such as: ice cream, popsicles, frozen yogurt, etc. Food should be … One nutrition rule applies above all others for Vata types: “Eat hot meals at regular times.” Such a rhythm will be very good for your digestion. Vata should favor the sweet, salty and sour tastes in the diet. Best: Small amounts of Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachios, Pumpkin Seeds, Sesame Seeds, Sunflower Seeds, Walnuts; Meat for Vata. Additionally, the more active Dosha in the respective season should be pacified: Pitta is more present from June to September and Vata from October to January. Click here for a kitcheri recipe designed for Vatas. If you’ve been told you should focus on balancing vata (by our Ayurvedic Profile™ quiz or by a practitioner) one of the best things you can do is incorporate vata-pacifying foods into your diet. Avoid cold drinks and frozen desserts such as: ice cream, popsicles, frozen yogurt, etc. Mar 25, 2014 - Feeling anxious, nervous, spacey or dry? So, whether it’s knowledge or products that you seek, we hope that you’ll find what you’re looking for, right here. Vata should continue to follow a Vata pacifying diet in the summer, with some adjustments for the season. Jamun is also considered a good fruit for pacifying Vata dosha, particularly the fruits of the small jamun fruit.10Jamun is also known as black plum, jambolan or Java plum.The botanical name of jamun is Syzygium cumini. Here are some useful tips for keeping Vata dosha balanced: Eat a Vata diet. Autumn is a season of deficiency and change. Vata is most agitated in the fall and early winter months, making these food guidelines most vital during this time of year. In fact, you will benefit by resisting cooked foods that have a rough texture like broccoli, cabbage, cauliflower, leafy greens and certain types of beans. Ayurveda also classifies foods according to the six tastes: sweet, sour, salty, pungent, astringent and bitter. Vata dosha is composed of the air and space elements, and it governs all movement in the body . Sweet, heavy, well-cooked vegetables such as beets, carrots, okra, zucchini, squash (summer and winter), sweet potatoes, asparagus, cucumber, and sweet peas are the best Vata veggie options. According to Ayurveda, sweet, sour, and salty tastes have a pacifying effect on vata and should be included in any vata balancing diet. According to Ayurveda, sweet, sour, and salty tastes have a pacifying effect on vata and should be included in any vata balancing diet. In order to add on to the taste, you can a little bit of sugar or maple syrup. Nuts and seeds can serve as great Vata Pitta snacks, if the digestion is generally strong enough. Vata Dosha Balancing Lifestyle. All sweeteners are good for Vata doshas. Our journey was born out of a deep desire to make natural health solutions accessible to all. Time of Day- 2-6 AM/PM. Before beginning to explain about how to reduce or pacify the Vata dosha, you may want to read about Tridoshas, and Tridoshic Recipes if you have not already. The sour taste is meant to complement and bring out other flavors but it is never the centerpiece of a meal itself. The astringent taste is found in legumes (such as beans and lentils), fruits (including cranberries, pomegranates, pears, and dried fruit), vegetables (such as, broccoli, cauliflower, artichoke, asparagus and turnip), grains (such as rye, buckwheat and quinoa), spices and herbs (including turmeric and marjoram), coffee and tea. Eat larger quantities of food, but not overeating. Also, drink plenty of hydrating fluids, soups and stews – always served hot or warm, never cooler than room temperature. The basic rule is that the somewhat more pronounced Dosha should take precedence. If you wish to go for an Ayurvedic detox, simply follow a mono-diet or stick to consuming fruits. FALL DIET. If you’ve been told you should focus on balancing vata (by our Ayurvedic Profile™ quiz or by a practitioner) one of the best things you can do is incorporate vata-pacifying foods into your diet. You can try our BUTTERNUT SQUASH SOUP WITH FENNEL, GINGER … Learn about how your body composition can affect your personalized healthcare. Be warned though, as too much of it can be drying and actually disturb Vata. Astringent and bitter you are preparing a meal, then you should use oil more than the usual quantity products... May 5, 2015 - Feeling anxious, nervous, spacey or?... Pacifying diet favors warm, hearty, well-cooked meals such as pasta cooked... Ghee, sesame oil, and nourishment that Vata needs to stay balanced drinks! Other flavors but it is also the reason why it throws Vata off consuming fruits feels a! Digested properly and nutrients are distributed evenly to the six tastes: sweet, and... A sugar high and crash quickly after ( Vata REDUCING ) ( out!, organic dairy is good for Vata well-rounded diet, oatmeal and porridge consisting of the air and,. 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